Hello, my name is Blake Baldwin

I’m a passionate health and wellness advocate who has spent the majority of the last decade helping companies around the globe deliver engaging and impactful wellness plans to their employees. Additionally, I am a Crossfit Level 1 trainer, professionally trained performance chef (you may have seen me on Food Network) and a man openly sharing my mental health experiences.

I love sharing my training and own experiences to help inspire others and I hope this blog inspires you to improve yourself. Feel free to leave comments on my posts or follow me on social media!